Tällä personal trainerilla on täydellisin ja muhkein jytkypylly, mitä maailmasta löytyy – herra isä mitkä pakarat!

No nyt on!

Brittany Olsen kertoo olevansa ammatiltaan personal trainer eli henkilökohtainen kuntosaliohjaaja.

Brittanyn Instagram-sivun perusteilla hän on tehnyt ihan kohtalaisen kuntosaliohjelman myös itselleen, ainakin mitä alta löytyvistä kuvista voi päätellä. Voi herra mun elämä millaisia kuvia!

Katso otoksia alta.

Strike a pose… Like a boss ? Good day y’all! Leggings from @bombshellsportswear #offseason #squat #powerlifting #girlswholift #fitness #fitspo #instafit #danish #denmark

Kuva, jonka BRITTANY OLSEN ?? (@miss_olsen87) julkaisi 29. 11ta 2016 klo 4.35 PST

Long time no see ? A few exercises from different workouts such as: Sumo deadlift – 3×309 lbs (140 kg) 5 second paused squat (PR) – 231 lbs (105 kg) I’m stronger than ever before so I’m quite satisfied about my lifts though I’ve still got some work to do when doing heavy paused squats. My form tends to break at times. Song ? Touch the Sky – by the lovely YouTube singer Georgia Merry. I was almost about to give up finding any music, tried 6 different songs, but due to copyright it wasn’t possible ? Anyway, have a great day! #offseason #bulk #deadlift #squat #girlswholift #health #powerlifting #strong #muscle #motivation #dedication #physique #fitness #fitspo #instafit #danish #denmark

Video, jonka BRITTANY OLSEN ?? (@miss_olsen87) julkaisi 23. 11ta 2016 klo 9.17 PST

Booty gainz – #attentionwhore ? I’m working very hard to reach out to those of you who have been contacting me on my email which has been filled to the brim. I’m currently also working on a website to make it a lot more easier for those of you who are interested in getting the program. I’m so sorry if there are still some of you that I have overlooked and I will do my very best to get back to you! ? #squat #progress #glutes #offseason #bulk #november #monday #motivation #health #girlswholift #powerlifting #muscles #instafit #fitness #fitspo #yankees #calvinklein #danish #denmark

Kuva, jonka BRITTANY OLSEN ?? (@miss_olsen87) julkaisi 7. 11ta 2016 klo 8.19 PST

Offseason Weight: 152 lbs (69 kg) Height: 5’6″ (168 cm) Have an awesome Thursday! ? #thursday #offseason #glutes #curves #powerlifting #strong #physique #health #muscle #girlswholift #squat #workout #gym #training #fitness #fitspo #instafit #danish #denmark

Kuva, jonka BRITTANY OLSEN ?? (@miss_olsen87) julkaisi 3. 11ta 2016 klo 5.34 PDT

Autumn ? A few of my post got spammed with thousands of likes yesterday from russian, indian and polish accounts… Apparently it came from some kind of system which tries to entice you to buy more likes, views and followers that way… ? #notcool #autumn #leaves #friday #danish #denmark

Kuva, jonka BRITTANY OLSEN ?? (@miss_olsen87) julkaisi 4. 11ta 2016 klo 7.41 PDT

#tbt right before I started bulking. Can’t even fit these pants anymore… Too much ?? #tbt #bulking #offseason #glutes #fitness #fitspo #powerlifting #health #motivation #gym #workout #danish #denmark

Kuva, jonka BRITTANY OLSEN ?? (@miss_olsen87) julkaisi 24. 10ta 2016 klo 8.37 PDT

Off season glute gains ☺ #offseason #glutes #squat #deadlift #powerlifting #health #motivation #fitness #fitspo #gym #workout #training #danish #denmark

Kuva, jonka BRITTANY OLSEN ?? (@miss_olsen87) julkaisi 12. 10ta 2016 klo 3.29 PDT

I am sorry if there are still a few of you I haven’t emailed back to yet. I will get back to you as soon as possible. I have a full time job next to this so it can be difficult to reach everyone at once. Also thank you all so much for the lovely comments on my recent posts. It makes my day. For those of you who are interested in the 16 week lower body program then I would really recommend you to attach or link a video of your squat in the email, so I can analyze your form and give you feedback. If your squat needs some correction you would be far better off practicing your squat without the dependency of a program. I get many questions about if the program can be completed at home. I never really recommend home training… Unless you have your own little home gym with proper equipment and a beast mentality on top of that. A motivational lifting atmosphere and the right equipment are essential for best results. Have a great day! #squat #deadlift #fitness #fitspo #gym #workout #training #health #powerlifting #offseason #motivation #danish #denmark

Kuva, jonka BRITTANY OLSEN ?? (@miss_olsen87) julkaisi 6. 10ta 2016 klo 10.00 PDT

The Devil whispered in my ear: You’re not strong enough to withstand the storm. Today I whispered in the Devil’s ear: I am the storm. #believeinyourself #takeastand #fitness #fitspo #motivation #gym #workout #health #squat #powerlifting #glutes #monday #strong #quote #believe

Kuva, jonka BRITTANY OLSEN ?? (@miss_olsen87) julkaisi 19. 09ta 2016 klo 4.10 PDT

Last tan lines before my bulk gets serious. I started bulking 2 weeks ago. I always get a bit of cellulite on my thighs when gaining weight again after being on my summer diet, which is usually visible in sunlight. But that’s a part of being a woman. Have a great Wednesday! ☺ #endofsummer #bulkagain #heavyweight #strong #squat #health #fitness #fitspo #danish #denmark

Kuva, jonka BRITTANY OLSEN ?? (@miss_olsen87) julkaisi 7. 09ta 2016 klo 5.12 PDT

Today’s shape ☺ I’ll be posting a video tomorrow of how I prefer to perform Bulgarian Split Squat. #diet #summer #health #fitness #fitspo #gym #workout #danish #denmark

Kuva, jonka BRITTANY OLSEN ?? (@miss_olsen87) julkaisi 24. 08ta 2016 klo 4.30 PDT